Tym razem skupię się na ćwiczeniach koordynacyjno-ruchowych szczególnie przydatnych do mma i bjj.Podstawowy balans w siadzie na kolanach, przejście gardy:
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Kontrola żółwia, bocznej, przejścia - generalnie mały workout:
A na deser, wygłupy Andre Galvao i Leo Vieiry z piłką:
autor: Tomasz Mączka
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